Mushrooms contain a super-high concentration of two antioxidants, ergothioneine and glutathione, according to a 2017 Penn State study. When these antioxidants are present together, they work extra-hard to protect the body from the physiological stress that causes visible signs of aging (translation: wrinkles).

Ginger can be a delicious way to flavor any anti-inflammatory diet plan. Plus, swapping the spice for added salt, sugar, or saturated fat may help us lose unwanted pounds! Use ginger for seasoning veggie-heavy meals and snacks, not solely for health benefits.